6月21日為二十四節氣中的夏至，此時溫度飈升，人體的陽氣最旺盛，容易出現疲倦、乏力、口渴等不適症狀，易受到暑邪侵襲。為此，小編整合了10款由中醫師及湯水專家推薦的消暑湯水，幫大家清熱解暑，健脾祛濕。
同場加映：
父親節特輯丨轉季易過敏1款食 材補肺養胃蒹理氣 中醫師教煲 3款湯水顯孝心
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第一款：蘿蔔鴨肫湯
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第二款：荷葉烏雞湯
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第三款：木瓜花生眉豆雪耳腰果湯
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第四款：節瓜淮山蓮子薏米湯
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第五款：豆腐苦瓜薏米湯
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第六款：節瓜紅蘿蔔清補涼素湯
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第七款：海底椰馬蹄無花果湯
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第八款：石斛冬瓜湯
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第九款：老黃瓜綠豆薏米排骨湯
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第十款：清潤素湯
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